OPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Entire food supplements is currently a topic of worldwide interest. A profusion of evidence has recently emerged suggesting that regular synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a reputed scientist from the University of Copenhagen, headed up an enormous meta-study that viewed the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on longevity. In the end, the scholarly study combined observations of 232 000 test subjects. By using such a big population sample, a report can become a lot more powerful in relation to spotting large-scale trends and overcoming human bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancers, as well as healthy, normal individuals, there is no apparent benefit to taking popular fractionated supplements like Vitamin A, Supplement E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the opposite direction - there was an increased chance of loss of life (16 percent) amongst Supplement A users, a 7 percent higher death count amongst beta-Carotene users, and a 4 percent mortality upsurge in Vitamin E users. Retinol and Beta-Carotene, marketed as anti-carcinogenic agents, may promote lung cancer. That's right - pills marketed as helping you towards an extended, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the market made from synthetic vitamins.
To add salt to the wound, a recent study published in the British Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The Recovery Process" indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial ramifications of physical training.
Now, this is not to state that anti-oxidants or vitamin supplements are bad for you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The problem, rather, is the idea that you can get those benefits from synthetic isolated compounds. Disease and growing older are far more complicated than test-tube studies can take into account usually. Furthermore, the presssing issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but absence the additional compounds needed to ensure that their key substances are actually consumed by the body. Passing straight through the digestive tract, these 'miracle health treatments' often find yourself doing little beyond providing people expensive urine. To the rescue...Whole Food Supplements.
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Viele Grüße auch an Kirsten.
Hi Wolfi, kalte und schneereiche Grüße aus Donauwörth. Ich hoffe ich kann dich mit meiner Frau mal besuchen.
Es war super in Gambia mit dir (UL Fliegen)
Lege eine Pipeline und die
Wartung erfolgt jedes Jahr
Viele Grüße aus Hermsdorf von Frank u.Ramona
Grüßt mir Steffen und er soll sich mal wieder melden
Hallo aus dem verschneiten Hof.Habe eure Seite über eddh gefunden. Alles Gute, wo immer ihr gerade gelandet seid. Gruß Stefan und Annette
Hallo aus Hamburg,
nach wie vor eine super Seite !
Grüße aus dem kühlen, verregneten Hamburg.
Viele Grüße vom Caterer Micha
vom Flughafen Hof-Plauen